Overcoming Traumas And Reducing Emotional Triggers As Paths To Progress In Recovery

If we drive a car with duct tape covering our dashboard, we are bound to miss important information and eventually come to a grinding halt. Similarly, if we never learn to monitor and understand how our body, emotions, thoughts, memories, and urges work together we might experience significant difficulties in everyday life, especially after a disorienting trauma. This evidence-based workshop will empower you to offer trauma-informed care by providing mindfulness-, acceptance-, and exposure-based tools and experiential exercises for addressing avoided trauma histories and make extreme emotions easier to deal with, allowing for greater focus on change strategies and recovery goals.